The way we work today is drastically different from just 30 years ago. Whether it’s from home or the office, more people spend more time in front of desks and computer screens than ever before. Now, most of us are aware that sitting like that for long periods can be bad for our health, and know to take breaks, get our legs moving and all the rest.
But that only deals with the physical aspects of the issue, there is another problem, and it is one you may not be so familiar with. It’s called sedentary fatigue, and it’s a combination of consequences for prolonged periods of sedentary behaviour.
3 warning signs that you could be suffering from sedentary fatigue
One of the things that makes this particular problem difficult to combat, is that it can creep up on you without you noticing. As you spend time at your desk or perhaps convalescing after an injury or some other issue, inactivity trains your body to become even more inactive.
The result:
- Less Energy
- Bad Moods
- Poor Sleep
As your body isn’t moving, it burns fewer calories and so doesn’t produce as much energy. This lower metabolism rate means a feeling of less energy. Low energy and sleep disruption also lead to poorer mental health, and you may find yourself with low motivation and mood most of the time too.
If you are experiencing these symptoms, don’t worry. You don’t have to suffer the consequences of sedentary fatigue, instead, you can take action with a natural energy booster. Biogency Synext can solve the problem of chronic fatigue from sitting and other sedentary issues, so if you want to know how to improve energy at work and in every aspect of your life, here’s how you can do it.
How Synext helps restore energy and focus every day
Synext is rich in an essential coenzyme found in the body called NAD+, which plays a crucial role in over 100 bodily processes. One of the most important of those is in the regulation of energy production in our cells. However, as we age, our bodies produce less NAD+, and when combined with a sedentary lifestyle, is a key reason for the lack of energy associated with sedentary fatigue.
Taking Synext restores NAD+ levels in the body, boosting energy production in your cells so you feel ready to take on the day. Because issues such as a lack of energy can come on slowly, there is also the problem of normalizing the problem. ‘I’m just having a bad day’, ‘It’s an age thing’, you might have said them yourself. By taking Synext every day, you give your body the tools to produce the energy you need, a natural energy booster that prevents the issue of sedentary fatigue before it begins.
NAD+ is also an essential component of sleep regulation, and taking Synext NAD+ supplement will help get your sleep schedule back on track too. Having plenty of energy and getting quality sleep will also improve your mood, helping you to get motivated to do more each day and break the cycle of fatigue.
If you need better focus and productivity support, so you can perform better at work or studying, Biogency Synext with its high NAD+ content is the answer. With the energy and motivation to be more active, you will fight the hidden problems of muscle weakness and circulatory issues that often come with sedentary fatigue, instead feeling healthier, stronger and more vital.
If you are finding each day more difficult, struggling to get motivated and feeling lethargic all the time, you may be suffering from sedentary fatigue. If so, try Synext, a supplement for improving work and study efficiency, giving you the energy to get through your day with ease, while helping to restore natural sleep rhythms and boost your energy, so you can take on the challenge of your day, whatever it brings.