One of the foundations of living healthily is to give your body all the vitamins and nutrients it needs. We all know that means a balanced diet, but sometimes even that is not enough. This is especially true for B Vitamins, which are used to convert food into energy within the body, support cell growth, and contribute to nerve functions and healthy skin and hair.
That makes them important for your health, so why do so many of us struggle to get enough B Vitamins from food? From the way we cook to the lifestyles we lead, all can have an impact on vitamin B consumption. Let’s take a closer look.
Preparing Your Food
Did you know that the way your food is cooked can have a dramatic impact on the levels of B Vitamins it retains? All B vitamins are sensitive to heat, and boiling food will cause the vitamin B to leech out into the water, diminishing the levels in your food.
In addition, some types of food processing remove B vitamins, too, so you never really get the full benefit of the nutrients as you expect.
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Your Lifestyle
As we age, we produce less of the acids in the stomach that break down the food we eat, and this can have an impact on how well the body is able to absorb B vitamins, especially vitamin B12. But age is not the only challenge. If you smoke, you may find that it can deplete the B vitamins in the body as well. Alcohol consumption depletes B vitamin levels, too, and excessive consumption can also block absorption.
If you have a restricted diet of some kind, whether through allergies and medical necessities or choice, such as weight loss, it can impact the levels of B vitamins in your diet. One of the Key B vitamins is B12, which is primarily found in animal products, so those opting for a vegan diet will have an innate deficiency of that nutrient without alternative sources.
Illness
With the energy boost and support for a more focused mind, taking your NAD supplement in the If you are suffering from gastrointestinal issues, or have had stomach surgery in recent times, you may find that your body is unable to absorb B vitamins as efficiently as it used to, so that even if your diet contained the required amount, you would still struggle to see the benefit.
A Convenient Solution
It is very easy to find yourself in a situation where the levels of B vitamins in your body are falling, even if you are careful with your diet. Whether it’s the type of food you are eating, a medical issue, or just your lifestyle, or even a combination of them all, you simply don’t get enough B vitamins from your food.
However, there is a convenient way to deal with this, and that is high-quality supplements. Products like Multi-B and B-Complex Chewables from Biogency provide all the vitamin B variants your body needs, regardless of any issues you may be having.
Easy to take and created to fit into your busy life, B vitamin supplements are a great choice for your healthy future.