You know the benefits of NAD+ supplements, helping you fight off the symptoms of aging, maintain energy levels, and keep your mind focused. They help restore younger-looking skin and promote heart health, too, everything you need to keep enjoying life for longer.
You take NAD supplements to take on the challenges your day brings, to stay ahead of the game, and be the best version of yourself in every situation. So, it makes sense to ask whether you are getting the most from your NAD supplement, and whether when and how you take Synext affects the results you experience.
Before or After Meals?
One of the big debates about NAD supplements is whether you should take your supplement on an empty stomach or wait until you have a meal. It is often argued that nutrients are absorbed better when the stomach is empty, and while this is technically true, the difference is negligible, and certainly not enough to make the choice one way or the other.
However, what can be a big difference, especially for those just starting, is that taking NAD with a meal makes you less susceptible to the side effects like Niacin Flush. While the potency of these effects diminishes as your body gets used to the supplement anyway, by taking the NAD supplement with a meal, you will avoid any minor problems.
Time of Day
Because NAD boosts energy, you might think about the time of day you take it. When you take them can affect how well your body can absorb the nutrients from your supplement.
However, there is no right answer as such; it will depend on your lifestyle, but here are the benefits of different times of the day.
Morning
With the energy boost and support for a more focused mind, taking your NAD supplement in the morning sets you up for the day. It’s a great option before you head out to work, giving you that added boost to get you through even the toughest day.
Midday
Taking your NAD supplement at Midday delays that energy boost, but that can be useful for some. If you are someone who suffers from an afternoon slump, when you lose energy as the day progresses, taking NAD at midday can really help. Your extra energy and focus will start to kick in just as your body is starting to fatigue, helping you through that difficult part of the day. If you work especially long hours or have a workload that increases in the afternoon, this is also a great option.
Evening
While we have mostly focused on energy, as one of the primary benefits of NAD is that energy boost, that is not all it does. NAD helps boost cell regeneration, and timing matters for this, too. If you are recovering from injury of any kind, taking NAD in the evening boosts the natural repair process that occurs during sleep, aiding that recovery process. For those in a heavy training program, taking NAD in the evening does the same thing, boosting the natural repair process for hard-worked muscles as you sleep.
However, that energy boost is real, and probably not something you want too much of as you prepare for sleep. So, if you choose to take NAD supplements in the evening, you may need to reduce the dose to compensate.
Be Consistent
As we can see, the timing can make a big difference to how NAD impacts your body and overall health, which one suits you best really depends on your unique situation. But once you decide how and when you are taking NAD, the last thing you must remember is to be consistent. Take your supplement at the same time every day, let your body get used to the process, and enjoy the benefits. Don’t be tempted to change things around too often, and if you can, pick a routine and stick with it.