The effective hair growth supplements that you can add to your diet

Hair loss and thinning is incredibly common as we age, which is why so many people are looking for a viable supplement to help them deal with it. Biotin, collagen, and other products are the most common on the market, all claiming they can make hair stronger and longer.

However, knowing what product will make a real difference is a challenge with so much misinformation out there. That is why we created this blog, to give a clearer understanding of what hair supplements are available, and what they can do for you.

In our experience, to keep your hair lovely and glossy the best options are biotin, vitamin D, iron, zinc, omega-3, and collagen. Here’s why:


Biotin, also known as B7, is one of the most popular supplements used today for those looking to promote new hair growth. It’s thought to make hair cells stronger and boost hair growth overall. Biotin supplements are a popular choice for this reason, they also have the advantage of being small, easy to take tablets, so offer convenience too. Biotin is a natural ingredient, and can be found in whole grains, nuts, and eggs, for those looking to maximize their intake.

Vitamin D

Vitamin D Supplements

vitamin D is a crucial nutrient that is an essential part of many bodily functions, including hair growth. As several studies show, a lack of vitamin D may be linked to hair loss, so ensuring your body has an ample supply is crucial for anyone looking to improve the health of their hair. The body creates Vitamin D when exposed to the sun and can be found some foods such as dairy products and fatty fish. However, with the busy lives we lead and the amount of time we spend inside under artificial lights, many people don’t get enough vitamin D from natural sources. Vitamin D supplements can fill the gap to ensure your body gets enough of this essential nutrient.


iron deficiency is quite common among women and is a cause of premature hair loss. Taking an iron supplement can address this and help your hair grow healthily. Having the right amount of iron is not just beneficial to your hair though, it is an important ingredient is several bodily functions, and taking a supplement can aid overall health too. However, while a lack of iron causes problems, having too much can cause health issues too, so discuss things with your doctor before taking an iron supplement.


Zinc promotes hair growth and a healthy scalp yet is another nutrient you may not get enough of through your usual diet. Getting too little zinc can result in hair loss and also cause issues with your skin too. Zinc supplements can help you maintain the right levels in your body without complex changes to your diet.

Fish oils with omega-3s

Omega-3 fatty acids are good for your health and contribute to a number of important functions within the body. They promote healthy, strong hair follicles that result in strong growth and renewed vitality. Omega-3 fatty acids can be found in fish, flaxseeds, walnuts, and other meals, as well as supplements for those who struggle to get enough through diet.


Collogen is a vital nutrient found in hair, skin, and nails, promoting healthy function and growth. Collogen powers stronger cells in the hair, allowing the hair to stay flexible, avoiding brittleness that is associated with split ends and other hair issues. Collogen keeps skin looking younger too and promotes healthy nail growth as well. It is no surprise then, that collogen supplements are some of the most popular in the world.

In conclusion

All of these nutrients contribute to healthy hair, and while they are naturally occurring, if you take supplements to maintain levels, your hair could become stronger, and you may even find renewed growth. Before you start a new supplement plan though, talk to your doctor as they may not work well with your existing diet or any medicines you may be taking. You should always remember that while supplements can help, a good diet and healthy lifestyle are always important, and should be the starting point for any supplement use.

Biogency is a renowned supplement specialist that offers a range of dedicated, high-quality supplements, including those that promote hair growth and health. Made with high-quality materials and tested by scientists, Biogency has the answer for your supplement needs.

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